Has anyone ever tried an Indo Board?? It's a balance board....it's like surfing outside the water.....GREAT workout for abs and legs...but once you get better you can incorporate it and use a medicine ball with it..
It's fun too!! (well, it's fun after you get the hang of it)
my friend's husband who is a trainer was just telling me about it! Sounds great!
HamptonsBride
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Re: Found a GREAT workout piece......
they had me do exercises on something similar in physical therapy years ago for my knees....it was freakin hard!!! haha...anything that makes you need to stabilize yourself also helps your core!!
vmystique33
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Re: Found a GREAT workout piece......
I could not see myself staying on it
DNicholes
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Re: Found a GREAT workout piece......
Posted by HamptonsBride
they had me do exercises on something similar in physical therapy years ago for my knees....it was freakin hard!!! haha...anything that makes you need to stabilize yourself also helps your core!!
It is hard but once you get the hang of it....wow....my legs kill & butt kill! My FH just brought it home the other day.....we've actually been playing with it all night tonight haha
He does tricks and stuff....I stear clear!! I tried to flip the board around just now and stubbed I think every toe on my right foot! lol
