FREE EXERCISE CLASSES

OK...I know I'm mentioned this a LOOOOOONG time ago and I'm really sorry I haven't posted about it more recently, BUT...

I'm a fitness instructor at Adelphi University in Garden City. The classes are FREE!!! GO! Just pretend like you forgot your ID or something...or ask for me and tell them you're a friend of mine.

I teach TUES, WED and THURS

Tues-Kickboxing 6-7
Wed-Circuit Training 8-9
Thurs- Boot camp 6-7
Ab attack 7-7:30



Also, if any of you are Synergy members in the New Long Beach location, as of Nov 12 I'm teaching there too (but these you have to be a member of the gym for):

Mon 7-8 Bootcamp
8-8:30 Ab Attack
Sat 11-12 Kickboxing


Thats all for now! FM me for more details

Jessie---I am sooooooooo going

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Posted by autumnbride10

Do you happen to teach anywhere in Suffolk as well?

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No, not anymore. sorry

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Posted by Celest76

aww. thanks that is so sweet of you

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ur welcome....I'm sorry I didn't post it sooner- its only when school is in session

As of Dec. 5th i think there's no more until February.

Then I guess I'll just be teaching at Synergy until the new semester starts, but I can only teach up to the beginning of April next year!

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Posted by lkdrnw

Jessie---I am sooooooooo going

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YAAAAAAAY!!!

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Posted by 1nicetouch

I want to go please FM me with more info I know where adephi is but I don't know where the classes are held.

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You have FM

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Posted by staceycostigan

I might try it out!! I need all the help I can get!!! AND I work very close... you may see me in the near future...

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Awesome- the classes are held in Woodruff hall in studio 3

Thats so nice of you!! great deal!!

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Posted by GinaZ

Thats so nice of you!! great deal!!

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Thanks, but its really not- I still get paid

its just free for u!!!

that's awesome! my cousin is a student there so maybe we'll check it out
i always wanted to take kickboxing

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Posted by Belongs2DanBuckley

OK...I know I'm mentioned this a LOOOOOONG time ago and I'm really sorry I haven't posted about it more recently, BUT...

I'm a fitness instructor at Adelphi University in Garden City. The classes are FREE!!! GO! Just pretend like you forgot your ID or something...or ask for me and tell them you're a friend of mine.

I teach TUES, WED and THURS

Tues-Kickboxing 6-7
Wed-Circuit Training 8-9
Thurs- Boot camp 6-7
Ab attack 7-7:30

Also, if any of you are Synergy members in the New Long Beach location, as of Nov 12 I'm teaching there too (but these you have to be a member of the gym for):

Mon 7-8 Bootcamp
8-8:30 Ab Attack
Sat 11-12 Kickboxing


Thats all for now! FM me for more details

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WOOOH I just joined that gym!!! I need to get my booty in shape! I can't wait for the classes!!!!

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Posted by Belongs2DanBuckley

YAAAAAAAAAY!!! OK remember class tonight from 6-7:30! Bootcamp and ab attack!!

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Wait Synergy didn't open the classes yet though right in Long Beach? You are starting in 2 weeks???

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Posted by emomma17

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Posted by Belongs2DanBuckley

YAAAAAAAAAY!!! OK remember class tonight from 6-7:30! Bootcamp and ab attack!!

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Wait Synergy didn't open the classes yet though right in Long Beach? You are starting in 2 weeks???

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yea those classes don't start until Nov 12th, tonight I teach @ Adelphi