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Fried Cauliflower

JennRenee Posted:

Fried Cauliflower

Not sure if anyone is interested, but I have a Weight Watchers recipe for fried cauliflower.

Wash and seperate a head of fresh cauliflower. Spray the pieces lightly with butter flavored pam, and then shake in a bag of seasoned bread crumbs, a few at a time. Lay the cauliflower on a baking sheet sprayed with butter flavored pam, and bake at 350 for about 45 minutes or until soft.

It's delicious, and only 2.5 WW points for 5 or 6 pieces (depending on the size).

Enjoy!
starhead Posted:

Re: Fried Cauliflower

MMMmmm, that sounds good, I'll have to try it! Thanks.

karen32 Posted:

Re: Fried Cauliflower

Thanks for the recipe!!!!! After the New Year - I MUST begin my pre-wedding diet!

Niecey Posted:

Re: Fried Cauliflower

That sounds good. I love fried cauliflower but DH doesn't eat anything fried (or rarely)..he tries to eat healthy. (thank goddness he gets home pretty late..I sneak things like butter into food and he doesn't know the difference..hehe).

I have cauliflower in my fridge now..maybe I will try this one out this weekend!
Suzanne Posted:

Re: Fried Cauliflower

My mom makes this all the time and its GREAT.. i tried it with broccoli and it was also good!!!

bearsbabe_113 Posted:

Re: Fried Cauliflower

YUMMY, I LOVE fried cauliflower!! Thanks Jen!!! I'll add that to my list of things to make!!!

Fran M Posted:

Re: Fried Cauliflower

That sounds good - Im going to try that method on my artichoke hearts. Ill let you know how they come out.

anna Posted:

Re: Fried Cauliflower


YUM, My MIL is making fried cauliflower, but i doubt its the WW recipe ! LOL. gosh just when you think you can eat 'all you want' of veggies, even those are monitored with WW ??
Anyone have a WW points guide ? is it on their website ? im curious to see what type of eating patterns are recommended, i wanna shed some pounds ..
Diane Posted:

Re: Fried Cauliflower

Thanks!!!!!! My aunt used to make that at Thanksgiving, and it was so good!!!

JennRenee Posted:

Re: Fried Cauliflower

Anna, I have all the WW books... any questions, just fire away!
Kris Posted:

Re: Fried Cauliflower

I have only had the really fattening kind, made with beer batter. This sounds light and tasty too!

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