girls i need help

ok so i weighed in this morning and although i have not been following the WW plan, and have not been counting points, i did't think i was so bad this week that i would gain 2.4 pounds!!! but i did.
and last week i gained 1.4....so now i'm up 3.8 pounds total
i don't know what to do
i don't know how to motivate myself
what helps you girls???
please i need your help!!

I find the success stories in Fitness magazine to be a great motivation!! I have been clipping them out each month and keep a folder called motivation. When I get frustrated I look at what other people were able to achieve.

We all have bad weeks, don't be to hard on yourself. Cheer up, maybe try to find an exercise that is fun and sign up for a class or lessons.

I love Tae-bo tapes!!! I'm also thinking of adding tennis lessons since I s*ck at it, but have so much fun playing it.

Hugs