So fo dinner today I had a mixed green salad with peacans and raspberry vinegrette dressing with a pita. and when I got home from work I spent 15 min on the exercise bike and then 20min with my wii fit. Hope I can keep this up
BUT IM HUNGRY!!!!!!!! lol
grkbarbie
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u need to eat meat.. have soem protein or else u will get a hunchback lol eat some chicken
grkbarbie
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o yea... good job!! lol i wish i worke dout today!!.. all u need is 30 min of physical acivity...
ever weigh urself afer sexyt ime?? ur soo much lighter lol
FutureMrs.M
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Posted by grkbarbie
o yea... good job!! lol i wish i worke dout today!!.. all u need is 30 min of physical acivity...
ever weigh urself afer sexyt ime?? ur soo much lighter lol
but yeah you are right...ok after your last statement this will sound weird...but dont the nuts count as protein...the ones in the salad to clarify lol
rocketsummer17
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YAY go you!! i think certain nuts count as protein...not all of them count for some reason...
FutureMrs.M
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damn that sux now i need to go research nuts!
FutureMrs.M
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lol ok if anyone is wondering this is what i found
get perdue shortcuts turkey or chicken.. and have a few bites everyday b4 bed lol u might fart in ur sleep tho..
rocketsummer17
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dont dont forget the nuts have to be raw to get the most benefit from them!!! none of this salty smoked nuts stuff
TessMike621
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mmm that sounds good...u go girl! my fh bought hummus haha
FutureMrs.M
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i think they were raw...its the ones I use for baking.
Barb so wont eating them right b4 bed screw up my metabolism
grkbarbie
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a forkful of chicken wont make a difference...
me personaly, if i dont go to sleep on a full stomach.. im a total C U Next Tuesday in the morning.
FutureMrs.M
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lol you are too much...i usually stop eating at 6 unless there is something yummy like cookies lying around
mosh424
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Posted by rocketsummer17
YAY go you!! i think certain nuts count as protein...not all of them count for some reason...
WooHoo go you!!!!!!!!
I thought nuts contained protein too
SummerBride10
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Wow goood job!!! Your salad sounds delicious
FutureMrs.M
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i love that dressing I had it at someones house this summer and now its all i use
DnT2010
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Posted by grkbarbie
u need to eat meat.. have soem protein or else u will get a hunchback lol eat some chicken
omg youre so greek
grkbarbie
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i said chicken..not lamb or goat! goshhhhh
DnT2010
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Posted by grkbarbie
i said chicken..not lamb or goat! goshhhhh
all i thought of was my big fat greek wedding when tula said her in laws dont eat meat YOU DONT EAT MEAT?!?! OK ill make lamb.
Sandradv121
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If you eat protien, you can be fuller longer. I'm a health/fitness fanatic, and thats the best advise I ever got was to have a protien in every meal. And if you do 20 to 30 min cardio, you have better chances of burning more calories. I'm a fitness/health food fanatic. Feel free to ask any questions. :)
