Goals

jenny2penny Posted: Jul 02, 2003 08:37 AM

Goals

I say we start setting monthly goals....We'll check back August 1st.

Here are mine:
Continue running at least 2 days a week. Increasing the distance to 4 miles and begin to decrease the mile times to 11-min miles.

Continue to watch my snacking. Eatting only when hungry,,,,not bored.

**Try to set 'measureable goals', so you can determine if you reaached them Also, make them realistic***

Sandy&Ben Posted: Jul 02, 2003 08:45 AM

Re: Goals

great idea! here are mine:

add more strength training to my workouts
stick to WW on the weekends! (right now i'm just a weekday WW'er)
100 sit-ups per day

kptoys Posted: Jul 02, 2003 09:17 AM

Re: Goals

Mine are to cut back on my carbs. I think Im doing pretty good I just love bread.

mlp924 Posted: Jul 02, 2003 10:15 AM

Re: Goals

1 - Watch my snacking!

2 - Go to the gym 5 times a week

3 - Do my new workout tapes at least 3 times a week.

MarciaD Posted: Jul 02, 2003 11:08 AM

Re: Goals

Mine: Continue to run at least 3 days a week, gradually increasing to 6 miles (only at 2 miles now)

Continue low-carb eating

Total weekly cardio sessions 5-6 (at least 30 min each)
Total weekly weight sessions 4 (Buff Brides workouts at inter/advanced pace)

Okay vent--- really bummed because I wanted to be at my goal weight by my b-day 07/20 and no way can I get there

Try to lose 10 lbs in July!!!

aliciahelene Posted: Jul 02, 2003 11:17 AM

Re: Goals

tO WORK OUT MORE THAN TWO DAYS A WEEK..TO EAT WHEN iM HUNGRY, TO NOT DRINK WINE OR BEER SO MUCH..AND TO EAT MORE LOW CARB..HOW MANY CARBS ARE GOOD FOR ONE DAY. i CUT ALL BREAD AND PASTA AND HAVE LOST SOME POUNDS..BUT i STILL HAVE CARBS IN MY DIET.

jenny2penny Posted: Jul 14, 2003 07:03 AM

Re: Goals

bump for you to be reminded

Jen_n_Dale Posted: Jul 14, 2003 08:18 AM

Re: Goals

Mine is just to keep working out and don't get upset if I do gain 2 pounds. EVERYONE GAINS WEIGHT. That is what my ww leader says all the time. But I only want it to be 2 pounds then lose it when it is gained.

jenny2penny Posted: Jul 22, 2003 01:23 PM

Re: Goals

bumping about 1 week left of month

MarciaD Posted: Jul 22, 2003 09:30 PM

Re: Goals

Took a mini vacation for my b-day and did not gain any wieght. I'm amazed!!!

Down 3lbs for the month not sure I'll make my 10 lb goal, another trip away starting tomorrow. But I'm taking my workout clothes for the hotel gym!!!

WithThisRing Posted: Jul 22, 2003 09:43 PM

Re: Goals

more yoga and to loose 5 pounds

i also just started a thread called 10 in 10

its loosing 10 pounds in 10 weeks.

that is another goal of mine to loose 10 pounds in 10 weeks

MarciaD Posted: Jul 22, 2003 11:23 PM

Re: Goals

You can do it Princess Chippa!!!

eternityawaits Posted: Jul 23, 2003 12:42 AM

Re: Goals

I missed the start of last month, so here are mine going into August:

1. I have to quit smoking by Aug. 31st (my wedding) I promised FH I would

2. Go to the gym at least 4 days a week ( I tend to slack off a little and only go 3 some weeks )