good carbs

what is the most i should/could have a day?

i think im up to 60-75grams a day but thats all from whole grain, fruits and veggies.

i know breakfast is 25grams with 7grams of fiber
and lunch is 30grams with 8grams of fiber.



thank ladies

hellooooooo

i asked a question!!!

Hi!

I can't answer your question. I like bread and pasta too much to care lol.

i pay attention to the DV %'s more than the actual mg's themselves. I try to stay under 75% DV of carbs myself.


If your eating alot of healthy foods that have carbs, I think your on the right track.

I know this isnt exactly what you asked but this is kinda interesting about eating carbs:

You need to eat foods high in carbs since they are your body's main source of energy. The trick is to choose the right carbs. Simple carbs like sugar and processed flour are quickly absorbed by the body's digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin to combat the overload. Not only is the excess insulin bad on your heart, but it encourages weight gain. Insulin is the main hormone in your body responsible for fat storage. Eat plenty of carbs, but eat carbs that are slowly digested by the body like whole grain flour, hearty vegetables, oats, and unprocessed grains like brown rice. These kinds of food not only contain complex carbs that are slowly digested by the body, but are usually higher in vitamins and other nutrients that are beneficial to the body and they are higher in fiber which keeps your digestive system running smoothly.

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Posted by AdriandSteve

Hi!

I can't answer your question. I like bread and pasta too much to care lol.

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you just made me spit soda out of my mouth and i got it alllllllll over my beige pants