Great Book for Those with Anxiety

Since a couple of people were interested I thought I would make a post. I read this book this past month and it helped me so much. It basically talks about the general characteristics of people with anxiety (like perfectionist and always have to been in control, etc) and how to modify your thinking to be more positive and not to worry about every little thing. It also discusses techniques for what to do when you are experiencing anxiety. I found it to be very inspirational and helpful. The author actually experienced very bad anxiety herself and it is very personal because she knows what it feels like personally to have an anxiety attack and she discusses her own experiences with anxiety.

Here is the info:

Title: From Panic to Power

Author: Lucinda Bassett

I found it on half.com for $5

I hope this helps someone else

Thanks for posting!

thank you soo much for sharing this!

Thank you Kim