great site to join

http://www.ironforlife.com/index.php?


tons of bodybuilding information but they have diet boards where they will critique your work out habits and diet for you so you can see where you maybe going wrong,

Where it asks who recommended you to the site put lilqtny

hope you enjoy it as much as I do

after you register go here

http://www.ironforlife.com/showthread.php?t=1554

and again put lilqtny