guess this is probably easily reached by runners but for l'il ol' me... reaching 10k is a bit of a workout!!!
halfbaked
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Re: has anyone done this? 10,000 steps a day challenge
My mom was doing this for awhile as part of her 'biggest loser' training. (They had a biggest loser competition at her office last year.) She won! She lost 50 lbs. and won the individual and team competitions! In fact, part of the money she won purchased her MOB dress for my wedding!
ETA: It adds up faster than you'd think, especially if you do little things- like she'd get off the train one stop early or take a stroll on her lunch break or walk up and down the subway platform while waiting for the train (yes, people thought she was nuts, but that's besides the point.) instead of standing around reading the paper.
