Has anyone else become an INSOMNIAC??!!

does anyone have a cure or any suggestions for curing insomnia?? i am so stressed from thinking about The Wedding that i can't sleep...

Re: Has anyone else become an INSOMNIAC??!!

I wish!!! I usually do most of my worrying/thinking at 3:30am!! You could try having a glass of wine before bed. Or good ole reliable warm milk. You could also try stretching before you go to bed to make sure your body is completley relaxed.
None have worked for me but heck they mightwork for you!!

Re: Has anyone else become an INSOMNIAC??!!

i have been like this on and off for a while now too.
try tylenol pm. but only take one. two of them may make you feel groggy in the morning. do not drink any caffeine at least 4 hours before bed (coffee, soda, iced tea). Try a warm shower 30 minutes before bed, go for a walk an hour or two before to get some air & to relax. These are things my doctor told me, however, they don't always work

Re: Has anyone else become an INSOMNIAC??!!

I have not been sleeping well since last week- and I have 10 weeks to go. It started 2 days before my 'surprise' shower. My FH is away on business so that doesn't help me sleep any better. Neither does the fact that I watched a program on PBS last night (or the last few minutes) about a place in Central America or Mexico where there have been more than 250 women kidnapped and tortured to dealth. The authorities will not help because they think it is drug trafficers and the gov't is involved in that too. It was awful. I should know better than to watch that right before I go to bed but.....