Today is day 2 for me of the 9 day detox. Has anyone tried this diet and what were your results?
Future Mrs H
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Re: Has anyone tried the Fat Smash Diet?
never heard of it. what is it?
Golden
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Re: Has anyone tried the Fat Smash Diet?
Not sure if it's the same detox I did with cayenne pepper, etc. but if not what is it?
Michy2009
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Re: Has anyone tried the Fat Smash Diet?
It is a diet that was created by the doctor from 'Celebrity Fit Club', Dr. Ian Smith(I think is his name). It is four phases. First phase is the detox phase which is 9 days, fruit/veggies/beans in unlimited quantities, only 2 cups brown rice,1 cup oatmeal, 2 oz nonfat plain yogurt,4 egg whites a day allowed, no juice, coffee or tea, only 2 cups green tea a day. No meat, fish. Only water to drink. After 9 days they introduce 4 oz serving of meat or fish. Each phase introduces a wider range of options. Basically it is a way for people like me to change their horrible eating habits. I was interested in it because people have really amazing results with it. Many people lose 5, 10, 15 lbs in the detox phase.
Michy2009
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Re: Has anyone tried the Fat Smash Diet?
Posted by soontobebanny
Not sure if it's the same detox I did with cayenne pepper, etc. but if not what is it?
I was tempted to try this but I read that the weight comes back on once you go back to regular eating. I heard it is more helpful as a good cleansing.
I tend to have stomach issues, so I thought the cayenne pepper, lemon cleanse thing may have killed me or trapped me in the bathroom either one...
eternitybride
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Re: Has anyone tried the Fat Smash Diet?
I tried it, but I will give you warning.... I got very very sick during the Detox phase. I started to get weak, shaky, my temperature would not regulate, and I had no energy.
But I know someone else who tried it, and did not have the same reaction, but he did not lose any weight.
with any of the 'restrictive diets' you will lose weight quickly, mostly water weight, but please be very careful
ellie424
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Re: Has anyone tried the Fat Smash Diet?
I haven't tried this diet...but I did do a 'Raw Food' diet/cleanse for 3 weeks. All I ate was fruits, veggies and water for the 3 weeks..I lost about 15 lbs and really enjoyed the experience although it was really tough in the beginning. At the end of the 3 weeks I was actually sad it was over. I would never be able to eat a raw food diet permanently but I enjoyed doing it as a cleanse. I will probably do it again closer to the wedding. My skin was seriously soooooo soft during the time I was on the diet.
Michy2009
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Re: Has anyone tried the Fat Smash Diet?
Yes, I realize that it is probably going to be just water weight, but if I lose at least something it will give me the incentive to keep trying. Mostly I was interested in it because it will force me to improve my eating habits, which are horrible.
I am a little concerned about the weakness, which I have read some people have experienced, but so far so good. Just a headache from lack of caffiene, but it is manageable.
ellie424
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Re: Has anyone tried the Fat Smash Diet?
Posted by Michy2009
Yes, I realize that it is probably going to be just water weight, but if I lose at least something it will give me the incentive to keep trying. Mostly I was interested in it because it will force me to improve my eating habits, which are horrible.
I am a little concerned about the weakness, which I have read some people have experienced, but so far so good. Just a headache from lack of caffiene, but it is manageable.
How long is the whole cleanse for?? That's good that you haven't had many bad side effects, and the caffeine headache usually only lasts a couple of days. At least for me it did. That is actually one thing that I stayed off of since I did the raw food diet. I rarely have caffeine now (maybe only once every couple of months) and I did the cleanse almost a year and a half ago!
Best of luck to you!
Tracey1979
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Re: Has anyone tried the Fat Smash Diet?
I lost 3 lbs in 2 days doing the Kim Kardashian thing from GNC that you drink. It's been a week and only 1/2 lb came back
