Having such a hard time this week . . .

BriBri529 Posted: May 19, 2004 06:20 PM

Having such a hard time this week . . .

I have been so hungry this week . . . I have been on ww since September and have lost 23 pounds and have been on maintenance for 2-3 months. All of a sudden this week I have been FAMISHED and not following program to a T. As a matter of fact, today I fell of the wagon completely. I used my flex points this past weekend so I don't have them to fall back on. Today we had a luncheon at work and I ate very little, but high point foods. Then I cam home famished and ate again. I really messed up program today and feel so disappointed with myself since I have benn doing so good for so long. I am going to go back to being strict starting tomorrow, but am so nervous about weighing in on Saturday because I know I will probably show a 2 -3 pound gain. I am so sad, I guess I just needed to vent . . . I can definitely use some support . . . anyone interested in doing the food journals on here again?

debnkeith Posted: May 27, 2004 10:08 PM

Re: Having such a hard time this week . . .

Don't be so hard on yourself. Everyone gives in to an occasional binge. I know the feeling though. I too feel guilty whenever I eat bad. One day is not that big of a deal. In fact I read that allowing yourself one high-calorie day a week, actually keeps your metabolism up. It's good that you're sticking ih the program. Keep it up :>)