Healthiest Weight Loss Plan!

I just think this is the best article on weight loss.... It puts to rest all those unhealthy (and unmaintainable) fad diets... but it's just my opinion


if anyone's interested, here's the Okinawa (or just plain healthy) diet:

http://www.findarticles.com/p/articles/mi_m0846/is_4_21/ai_82349506

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Posted by usuk2004

Thanks for posting. That was interesting and makes so much sense! I hope those on WW and Atkins read it!

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Me too! Glad you enjoyed!