Heartburn?

Heartburn?

I have a weird question for you, ladies.

recently I've noticed that I get pretty intense heartburn towards the end of my workout classes at the gym. I have been working out since august and this is new. Am I just getting old or does this happen to others?

Re: Heartburn?

are you eating before you go to the gym?

Do you feel like you are pushing yourself too much at the gym? Do you get out of breath? If it continues you should probably go see a doctor!

I hope you feel better

Re: Heartburn?

definitely dont eat too much or anything too heavy before working out. I have acid reflux and the motion of exercise alone can cause an attack...might want to try eating light or not eating at all and seeing if it makes a difference??