help

I cant stop eating! I dont know why - I feel like it won't stop and it needs to. I get home super late and although I wont eat anything heavy I am still eating something!! I go to the gym but I just feel like I need some motivation to stop eating all the %*#t!

ANY advice

go to the frozen aisle and get those steam bags of BRUSSEL SPROUTS!!!!!!!!!!

a pack of those and a gordons tilapia or salmon fish thing and u will be full for HOURS.. trust me