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Help!

sophie78 Posted:

Help!

I started WW today (just counting points, no meetings). I totally screwed myself by eating 7 points of pretzels in the morning/afternoon.
Here is what I ate:

Pretzels (7 points)
1 banana (2)
1 plum (1)
1 nectarine (1)
Salad with Fat Free Dressing (2)
Asparagus (0)
Pita (1)
Veggie Burger (2)
Pasta (5?)
TOTAL POINTS SO FAR: 21

But I am still hungry!!! I am in the 18-23 range for points. What should I do? The pretzels killed me.
palebride Posted:

Re: Help!

there's nothing you can do about today. maybe eat some veggies to kill some of the hunger - drink some water.
and then for tomorrow you know to space your point usage out better. it's a learning process - that's how it works and that's WHY it works. You're teaching yourself to keep track of what you put into your body. But you can't take back what you ate already - so you have to learn from your mistakes. Tomorrow you can eat a few less points maybe.
I think you're off to a great start!!!
Good luck!!
SweetCin704 Posted:

Re: Help!

Hang in there you are doing fine....for now try some veggies or a piece of fruit or make some Crystal Lite iced tea or maybe you don't have any in the house now, but Skinny Cows kick as$, they are flying saucers but only 2 points & taste great!

Snowboardgirl Posted:

Re: Help!

Eat some protein! You had a lot of sugar so far!

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