drink lots of water, it will help 'fill' you up. Of course it will also make you bloat to 9 times your normal size.
BMD'sPeanut
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Re: Help I can't stop
Me neither...No real cravings, just boredom I've eaten so many snacks lately, it's bad!
bedda26
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Re: Help I can't stop
Posted by Kriss2c
drink lots of water, it will help 'fill' you up. Of course it will also make you bloat to 9 times your normal size.
Yeah you know I don't get that.....they say to drink lots of water when you are dieting yet it makes you bloated. At least that's the feeling i've always gotten.
12-3Princess
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Re: Help I can't stop
Just ate two coffee cakes . . . LOL!
Thank God I only get this food thing with PMS for one day a month or I'd be in big trouble!
OK, I smell popcorn . . .
Janice
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Re: Help I can't stop
write down every morsel you put in your mouth
xjulietx
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Re: Help I can't stop
I can't help you. I just give in, since it is only for a day or two.
BMD'sPeanut
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Re: Help I can't stop
Posted by Janice
write down every morsel you put in your mouth
This is actually a very effective weight loss tactic...When you really start to keep track and see what you put in to your mouth (in writing) it's pretty disheartening...
Let's see for today:
~Granola Bar ~Hot chocolate ~Oatmeal ~Smart Ones Raviolis ~Small bag of baked lays ~Pack of mentos
(Not too bad...But could be better...)
jozieb0925
Posted:
Member since
Re: Help I can't stop
Posted by BMD'sPeanut
Posted by Janice
write down every morsel you put in your mouth
This is actually a very effective weight loss tactic...When you really start to keep track and see what you put in to your mouth (in writing) it's pretty disheartening...
Let's see for today:
~Granola Bar ~Hot chocolate ~Oatmeal ~Smart Ones Raviolis ~Small bag of baked lays ~Pack of mentos
(Not too bad...But could be better...)
I can't stop eatting either.. Let's see... 1 cup of coffee Turkey sandwich with amer. cheese and cold slaw on a roll reese's peanut butter cups (2) Hawaiian punch strawberry shortcake..
ughhhhhhhhhhhhhhhh..can I slit my wrists now....
tourist
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Re: Help I can't stop
Posted by xjulietx
I can't help you. I just give in, since it is only for a day or two.
me too- It isn't usuall that bad, but this time it is, so I am just going with it.
I am craving crunchy & sweet.
The Golden Grahams I had for breakfast ( no milk) were excellent!
I think I need a twix or something now.
Dom n Nic
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Re: Help I can't stop
Posted by 12-3Princess
I cannot stop eating today - Literally, I can't.
IT'S THE WORST PMS EVVVVVVVVVER!
omg i just said but i'm not pms-ing lolol
psf80
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Re: Help I can't stop
I try to make myself feel better by telling myself that when I'm pmsing my metabolism speeds up a bit, I remember reading somewhere that during PMS, you burn a little bit more. So, this is usually my justification for stuffing my face.
Janice
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Re: Help I can't stop
I write down everything I eat and email my day to my 4 sisters every night
