HELP! I need Motivation!!!!!!!

I'm flipping out over not being able to lose the weight I need to lose before the wedding! I NEED TO! My dress is currently too small and I desperatly want to lose at least 30 lbs...BUT I'm failing miserably!

I did WW...Failed big time, the weight was not coming off in more then ounces!

I did SouthBeach and was fairly succesful but it lasted only two weeks and I cant seem to want to go back to it!

Please someone just encourage me..something , I seemed to have hit some type of block where I cant remember that I need to wear a wedding dress in 5 months while I'm stuffing my face

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Posted by jenny2penny

have you tried to change your lifestyle rather than a temporary diet??

Incorporate exercise into your routine too??

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I normally work out but the last 8-10 weeks I have been getting sick and run down and excersise makes it worse..I'm starting to feel better and hope in the next few weeks to get back onto an exercise routine....

Wish I knew how to eat 'right' to lose weight..I do better on diets where I'm TOLD what to eat versus trying to make my own decisions..

i know how you can lose weight if you just stick to it
eat 3 meals a day do NOT SKIP BREAKFAST
if you put a lean cuisine or healthy choice or ww frozen meal as your dinner you will be fine
they are all low fat and low in calories
and then give yourself a small treat after that i always have a low fat icecream or ice pop

stay away from white bread

I agree...Stay away from anything White...No white foods...They turn to Sugar. If you need to eat bread, pasta, or rice...make it whole wheat or brown.

If 3 meals a day do not fill you up then you can have 6 small meals a day....Drink plenty of water, have fruit and veggies instead of sweets. Always pack snacks the night before so you arent reaching for chips or cookies when hunger strikes.

Eat salad, lean meats, avoid sugar....You can have Splenda,

Eat egg whites instead of eggs
Low fat cheese instead of regular cheese

Oh and about the lean cuisine meals and the WW meals....Dont eat too many of them, because they are high in sodium. If you do eat one, you will need to drink a lot more water.

I would have that for lunch...Instead of having it for dinner, and then have grilled chicken and veggies or grilled fish and veggies for dinner...and for a snack try Sugar free jello...It is 0 points....

Scott

if you are like me and you need something crunchy that isnt a piece of fruit do bran flakes w/splenda and skim milk or low fat vanilla soy milk yummy
its good carbs