Help me!

I can't stop eating cookies and chocolate!

Oh god, this was me over the weekend. I could not help myself either Just put them down and back away slowly, then leave the immediate area! No, seriously, sit and ponder whether or not you really need to eat them, then think about how you are going to feel after you eat it. That usually works for me. USUALLY. Not always

LOL!

hide them or throw them out - you'll feel so much better about yourself int he long run!!!

good luck. i know i ate everything in sight this weekend. i try to focus more during the week to feel better about myself!

i have to agree with hiding them. usually i forget they are there and don't eat them. when you are really desperate for a fix you will find them. sometimes you just have to go with the craving until it goes away. they say that with WW, because then you will eat more than you would have if you just ate the darn cookies in the first place.