So it is now 3 1/2 months until my wedding and I still have not lost a pound. I want to lose 30lbs and tone up. I have tried lots of stuff but get discouraged so easily. I bought the Tae Bo Boot Camp and that seems to be working, but I need more. Please send some inspiration my way.
pinkstar025
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Re: Help me lose weight
i fel your pain...i want to lose AT LEAST 30 also. i joined Weight Watchers with my mom....its going good so ar. in addition i have been doing 30-60 minute workouts to tone....and its fun because i alternate each one i do. magrack (channel 168 on IO cable) has al different 10 minute workouts.....so i switch up not to get bored.
Dont get descouraged...FM me and we'll keep eachother updated...everyone can use a little motivation.....
GOOD LUCK!! and know you are NOT alone!
blueyes678
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Re: Help me lose weight
You've got FM
OctRo05
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Re: Help me lose weight
If you have access to a treadmill..use it. Whether you want to or not. 30-45 minutes, 4-5x a week on a weight loss program, alternating with a light Heavy Hands...the inches will come off. That's the focus...inches. It works for me, at least. Good luck.
suezboss
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Re: Help me lose weight
I only have 2 months... is it hopeless for me?!?!?!?!
pinkstar025
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Re: Help me lose weight
no way!! its never hopeless ditch the sugar and high fatty foods and opt for the healthy route...high fiber foods!!!!! and try to get a few workouts in....weight hand weights....
GOOD LUCK!!!
it's never too late!
LilyOfValley
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Re: Help me lose weight
Get out and move as much as you can. Go to the boardwalk, ride a bike, or just go for a walk. Try to do something active every day. The tae bo will work but you may get sick of it. Try to change up the exercises.
Did you think of maybe hiring a trainer, it might be the best idea since you only have 3 months?
frosty
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Re: Help me lose weight
Drink LOTS of water, and cut back on carbonated beverages.
Eat several (five to six) small meals during the course of the day instead three large meals.
Make sure you are getting enough protein. It will help you feel 'full.'
Cut back on sugar.
Eat lots of fruits and veggies.
Try to do some kind of activity every day. Even if is going for a 20 minute walk. Take the stairs instead of the elevator. Park a little further away when going to the store. The small things add up.
You also might want to look at the Buff Brides book if you are interested in toning up.
Good luck!
tjs
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Re: Help me lose weight
omg i swear my scale is STUCK no matter what i do it never moves!!! I bought core secrets i bought the gazelle...i but the atkins book...i just have no will power after the second day im a whimp!!! After i had my baby my body just is out of whack!!!!
germai68
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Re: Help me lose weight
Thanks ladies. Your advice and support really helps. I just ate two terrible meals today, due to lack of food in the house after a long weekend. I will be going food shopping this weekend and I think in addition to the Tae Bo I am going to get on that treadmill. FH may even do it with me for support. Thank you so much. You are a great help!!
LilyOfValley
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Re: Help me lose weight
Posted by germai68
Thanks ladies. Your advice and support really helps. I just ate two terrible meals today, due to lack of food in the house after a long weekend. I will be going food shopping this weekend and I think in addition to the Tae Bo I am going to get on that treadmill. FH may even do it with me for support. Thank you so much. You are a great help!!
Awesome! it is always good to have a workout buddy :)
LO13LO13
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Re: Help me lose weight
weight watchers, water, and exercise of any kind, even if it's just walking every night!
WedHead
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Re: Help me lose weight
Def. stick with Tae Bo. It really works. I did it one summer and I think that was the only time I was toned. I was a bit of a freak that summer - I used to work from 9AM-10PM and come home and do the tape.
Thanks for reminding me how great it is, I think I might get back on that routine this summer
Ronkonkomonga
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Re: Help me lose weight
tae bo is awesome! I love the billy blanks ones. I try to do Yoga too.
I wanted to also give 'juicing ' a whirl. I may try it on sat. I dont know if I'll be able to make it though
