help me lose weight

start out going 3-4 times a week

do cardio for 30-45 minutes. if you could only do less in the beginning, it's better than nothing.
cardio- bike, walk on tread, walk/jog/run on the treadmill, elliptical

then do 20 mins strength training...one day arms/shoulder/back next day legs/butt

do ab work every day
as many crunches as you can...do bicycles this is one of the best ab exercise, planks, lift your legs to get your lower tummy

you could also do classes...i love classes and i do a mix of cardio ones and strength training

interval training is the best

walk outside for an hour

ride a bike outside for an hour

eat small meals throughout the day..every 3 hour...small/healthy meals

Where do you live?

I'm not a fan of the gym but i'll go walking or hiking with you sometime

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Posted by APastries2010

anyone want to plan gym trips or even walking trips?? I need help

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my FMIL is a pt and has me on this 4 week program, she sends me emails, and sooo motivating. if u want send me your email and i wll foward them to you.

its so annoying. I used to be a division one athlete. I was never and will never be a size six but i used to be in the gym 6 days a week and trust me, i was healthy. I just continue to eat and drink like i going to the gym once i stopped.

I know what to do in the gym, I know how to train... I just cant get my fat a$$ out of the kitchen or off the couch

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Posted by APastries2010
I know what to do in the gym, I know how to train... I just cant get my fat a$$ out of the kitchen or off the couch

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i get like that too...no motivation sometimes...suckkkkks

where do you live? I'll go to the gym/walk with you/run etc if you want.

Im in Queens

I have been walking home from work every day and will do it next week also. 3.5 miles...i feel good doing that!

Can you make yourself walk home from work like that?