Hi All - New to the post. I heard you all are the most amazing, generous and creative bunch of women around. So happy I can join you. ok, so now for the nitty gritty...I need to lose 50 lbs by Feb, well really Jan (1st fitting). Does anyone have suggestions?
aimerlena01
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Re: HELP ME...NEED TO LOSE 50 LBS BY FEB 09 WEDDING
me too!! Let's do it together!!!
KSquared
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Re: HELP ME...NEED TO LOSE 50 LBS BY FEB 09 WEDDING
If it's at all possible - I would suggest seeing a trainer 2x a week. I know so many people that struggled for so long until they started working with a trainer. Not forever, but definitly to get started.
Also, start slow and build. Impossible goals will just get you frustrated. Aim for 3 pounds the first week, see how it goes, and then continue to make weekly goals. Keep your diet consistant and your exercise varied. Work hard - don't give up before your body does. It's gonna take hard work and discipline - but you CAN do this. Good luck! FM me if you have anymore questions - I'm an workout fanatic!
SummerBride10
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Re: HELP ME...NEED TO LOSE 50 LBS BY FEB 09 WEDDING
Weight Watchers is a great way to get food tips. Try joining a gym as well. Also with WW you get weighed weekly so you dont get sidetracked and meetings give alot of extra motivation and help!
MrsDrinkh20
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Re: HELP ME...NEED TO LOSE 50 LBS BY FEB 09 WEDDING
You can absolutely do this!
Try to eat 5 meals a day. Each with a lean protein, vegetable. Healthy carbs in the morning and lunch time and good fats at the other meals...
Weight training 4 times a week with cardio 4-5 times a week will help... FM me if you want some ideas!!
MrsFigtobe09
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Re: HELP ME...NEED TO LOSE 50 LBS BY FEB 09 WEDDING
Hey girls!
I would suggest looking into The Biggest Loser Diet.. I know its just a show but I'm on the diet now for 3 Weeks and have already lost 8 lbs!! I was SO excited.! I have been on and off weight watchers for YEARS! and when starting it again I didn't feel very motivated to be on it.. The biggest loser definitely shows me how I should be eating throughout the day.. and let me tell you I'm ALWAYS eating!! If you do decide to try it out 2 books are very important! the BL Calorie Count book and the BL Cookbook(Fantastic recipe ideas). Dont get me wrong you should be going to the gym at least 3 times a week and doing cardio as often as you can. My friends already see a difference in my body.!!
