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help... stress

bogiedmb41 Posted:

help... stress

i have 18 days until the wedding and i am freaking out. i have never felt so much stress in my entire life. what do i do? all i do is cry and my chest hurts from all the anxiety. what kinds of things are you guys feeling? please help i need to know im not crazy because im not just stressed about the wedding now im scared about everything. help
jimmysgrl Posted:

Re: help... stress

I still have so much time that I can't really tell you 'how' to feel but it sounds like you may be having quite a bit of anxiety and from what I hear, that is completely normal. What exactly is it that you puts you under the most stress? Is there anything you can take care of now and get it over with so you no longer feel this way? I think all of us tend to get so much about the planning of the wedding that we sometimes forget to breathe (ie. chest pains) and realize.......okay....I am getting married to a wonderful man! If its about everything going perfect the day, thats one thing as long as your doubts are about decisions and vendors, not FH (although I hear thats common too!)
Dooodles Posted:

Re: help... stress

Breathe! Take a few deep breaths. What exactly are you scared about? The wedding or the marriage? That may help. Talking about what your fears are will certainly help.
Maybe you need to go get a massage. One thing I learned in massage school, is sometimes your emotions get trapped inside and twist you into knots. I know I feel a thousand times better and my head is clearer.

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