Hey Jenhef!

haha i just posted on the thread but it was great!

Obviously it was HOTTT... but I made it through.. I just tried to keep my mind off of the heat and focus on the poses as a distraction. Towards the end I wasn't able to complete a couple of poses because I was feeling a little nauseous so I just laid down and relaxed...

Overall I would recommend it and I think I will do it again before my trial period is done.

Drink a lot of water... like I had at least 5 bottles of poland spring throughout the day, and don't eat eat 3 hours before..

It really feels like a master clease... all the toxins were out lol

I weighed myself before and after and lost 2.5 lbs

Obviously it was just temporary water weight but it just shows how much i sweat! yuk lol

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Posted by jenhef

haha i just posted on the thread but it was great!

Obviously it was HOTTT... but I made it through.. I just tried to keep my mind off of the heat and focus on the poses as a distraction. Towards the end I wasn't able to complete a couple of poses because I was feeling a little nauseous so I just laid down and relaxed...

Overall I would recommend it and I think I will do it again before my trial period is done.

Drink a lot of water... like I had at least 5 bottles of poland spring throughout the day, and don't eat eat 3 hours before..

It really feels like a master clease... all the toxins were out lol

I weighed myself before and after and lost 2.5 lbs

Obviously it was just temporary water weight but it just shows how much i sweat! yuk lol

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Where did you go? There's a Bikram place like 2 blocks away from my house and I keep saying I wanna go and then chickening out lol

its in massapequa on sunrise hwy
20 bucks for first time but it's good for ten days after