hip hop abs

jnc12306 Posted: Jan 12, 2009 10:13 AM

hip hop abs

I just saw this and some people do it at work. Has anyone done this how does it work???

elysemichelle Posted: Jan 12, 2009 10:14 AM

Re: hip hop abs

never heard of it, but def keep me updated!

Dani777 Posted: Jan 12, 2009 10:15 AM

Re: hip hop abs

My MOH wants to do this with me...You learn cool dance moves and lose weight...doesn't feel like you're working out. Love that. If she picks it up I'll try it. lol

JamieAnt06202009 Posted: Jan 12, 2009 10:16 AM

Re: hip hop abs

Yoga Booty Ballet is kind of like that. You dance almost the whole time...it's a lot of fun.

JamDancer Posted: Jan 12, 2009 11:21 AM

Re: hip hop abs

It incorporates a ton of core work in some basic dance combinations. I personally find standing ab work like that to be more effective than crunches. If you want more info FM me

Lisa218 Posted: Jan 12, 2009 11:51 AM

Re: hip hop abs

Posted by JamieAnt06202009

Yoga Booty Ballet is kind of like that. You dance almost the whole time...it's a lot of fun.

I saw hat yoga booty ballet in the store the other day. is it any good?

NikkiR515 Posted: Jan 12, 2009 01:14 PM

Re: hip hop abs

I have Hip Hop Abs (along with all of the turbo jam videos) but I have never tried it. If I ever get off my fat a$$ and try the video I will be sure to let you know how it is!