HOLY MOLY!

Okay, so yesterday I decided to do a low carb diet. After reading all of your success stories I decided to try it. I am a Carbohydrate Junkie and it's going to be tough, however, I am not following Atkins or South Beach, just kinda cutting them out.

Whew, anyway, the point of this post is... I just bought a yogurt and there is 16g of CARBS in it!!! Is it ok for me to eat it??? Well I guess I have no choice at this point, because there is no Fridge here... UGH!

What do you eat on a low carb diet?!

For Atkins the 1st 2 weeks is under 20 grams per day.

We (FH and I) stay between 25-40 and are still losing weight grams of carbs per day.

Next time maybe try cottage cheese instead of yogurt.

There are a lot of great food ideas on www.atkinscenter.com

and there is a thread with low-carb websites on here somewhere.

Good luck!

Thank you! I will definitely check out that website and try to find the thread you're referring to!

I just can't seem to get myself to stick to anything

Thanks again!

eat a lot of Grilled chix salads and
Tuna on a platter not on bread, platter of lettuce, tomatoe, cucumber, etc..

I try to stick to 40 or less a day..and when I started this, teh weight I had gained just started coming off. That and the Low carb beer has worked wonders for me!! I eat alot of chicken and egg whites..it is hard though..alot of the things I LOVE hava a SH%$it load fo carbs in it!!

LOW CARB BEER?! Where do I get that?!

Hmmm.... I'm not really a michelob fan, but if it's low carb, I'll learn to like it!

Thanks!