home sick and full of anxiety

I came home sick and I am having the worst panic attack I took xanax and I am still having anxiety I hate this...anyone hve anxiety? any tips on how to stop this horrible feeling I am having

I used to have really bad anxiety! Close your eyes and put yourself in a really safe place. Pick anywhere. Listen to really soft music. It can help! I also try and focus on anything! For me, 90210 works :) but anything that can distract you.

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Posted by Shellymd

I used to have really bad anxiety! Close your eyes and put yourself in a really safe place. Pick anywhere. Listen to really soft music. It can help! I also try and focus on anything! For me, 90210 works :) but anything that can distract you.

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thanks thats what I am trying to do thats why I came on here but I think the xanax is making me sleepy lol Im going to try to nap thanks for your response

Feel better!!

I KNOW HOW YOU FEEL DATE TWIN...AGAIN I BRING UR ATTENTION TO THE MONKEY...WHO IS ME...LOL

I HOPE HE MAKES YOU LAUGH,.....

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Posted by evewedsjc



I KNOW HOW YOU FEEL DATE TWIN...AGAIN I BRING UR ATTENTION TO THE MONKEY...WHO IS ME...LOL

I HOPE HE MAKES YOU LAUGH,.....

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LOL thats how I feel

My personal stress reliever: bubble baths and Enya.

NOT with the Xanax though!!!! wait until it wears off.

Exercise helps, too.

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Posted by twoifbysea

My personal stress reliever: bubble baths and Enya.

NOT with the Xanax though!!!! wait until it wears off.

Exercise helps, too.

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ohhh enya sounds perfect right now

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Posted by krislee316

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Posted by twoifbysea

My personal stress reliever: bubble baths and Enya.

NOT with the Xanax though!!!! wait until it wears off.
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Exercise helps, too.

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ohhh enya sounds perfect right now

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Feel betterrrrr!!! it will pass...

Feel Better!!

You have FM

Feel better Kristy!

I hope you feel better!!!

I have suffered from horrible anxiety that begun when I was a child and has only seemed to get worse as an adult.. Honestly, not much else helps me but laying in bed and trying to take a nap...Obvioulsly in the heat of the moment that wont happen but once I start to calm down a bit that's what I do.. I have tried EVERYTHING to help it but sometimes the only thing that works for me is resting...

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Posted by NikkiR515

I hope you feel better!!!

I have suffered from horrible anxiety that begun when I was a child and has only seemed to get worse as an adult.. Honestly, not much else helps me but laying in bed and trying to take a nap...Obvioulsly in the heat of the moment that wont happen but once I start to calm down a bit that's what I do.. I have tried EVERYTHING to help it but sometimes the only thing that works for me is resting...

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Agreed. I have really bad panic attacks as well. Usually I pop a Xanax and try to take a nap. Sometimes I cry too, LOL ... it makes for a great release. Speaking of great releases ... sometimes sex helps me as well. Just sayin'!

I hope you feel better.

i hope u feel better real soon

thank you so much girls u are all the best
I took a nap and feel much better except my tummy still hurts but I really appreciate all the tips and FM's I received xoxoxo
Kristy

I get anxiety attacks and hives to go with it.. Just relax along with a xanax and breathe... Breathing really helps sometimes.. hope you feel better

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Posted by evewedsjc



I KNOW HOW YOU FEEL DATE TWIN...AGAIN I BRING UR ATTENTION TO THE MONKEY...WHO IS ME...LOL

I HOPE HE MAKES YOU LAUGH,.....

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the monkey is really going around today