LovelyChas
Posted:
Member since
How can I lose 10 pds in 1 month......
So my dress is in....I have my 1st fitting in 2 weeks and my wedding is next month.....I want to lose 10 pds before my 2nd fitting.....tell me how?
thanks
Snowboardgirl
Posted:
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Re: How can I lose 10 pds in 1 month......
Eat less, exercise more.
don't starve yourself.
jordan09
Posted:
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Re: How can I lose 10 pds in 1 month......
cardio
cherilicious16
Posted:
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Re: How can I lose 10 pds in 1 month......
lots of water, fiber and protein to compliment your exercise
soontobemrsv
Posted:
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Re: How can I lose 10 pds in 1 month......
south beach diet
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RadioLau
Posted:
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Re: How can I lose 10 pds in 1 month......
south beach worked at first for me but then didn't. It just wasn't right for my body.
Katherine121
Posted:
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Re: How can I lose 10 pds in 1 month......
Eat 1200-1500 calories a day (consisting of protein, fruit, vegs and only whole grains).
Drink Eight 8oz glasses of water a day.
Do 30 minutes of cardio 5x a week.
