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how can you tell if you're losing water weight or 'real' weight

12-3Princess Posted:

how can you tell if you're losing water weight or 'real' weight

How can you tell if you're losing water weight or 'real' weight in the beginning of a new diet exercise plan?

I know that if you lose fast, it's usually water, but in the beginning, don't you lose real weight faster too?

tia
jilmadison Posted:

Re: how can you tell if you're losing water weight or 'real' weight

Well in the first couple of weeks it is water weight, then it goes to real weight. You have to lose the water weight first

mccarm Posted:

Re: how can you tell if you're losing water weight or 'real' weight

Also, be sure to weigh yourself at the same time of day. Your body can fluctuate 2 pounds in a single day due to variations in water!

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