45 minutes at the gum this morning: 35 minutes cardio, 10 minutes strength.
soontobecruz
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Re: How did you/how are you MOVING TODAY?
went back to my kick-boxing class this am after a short break due to knee issues.... I can't believe how a week off can totally affect your endurance!
kris_gets_hitched
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Re: How did you/how are you MOVING TODAY?
Yay, a morning workout buddy
Yeah, anytime I'm away from my routine for a week or more, I feel like a newbie when I get back to the gym!
soontobecruz
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Re: How did you/how are you MOVING TODAY?
you're telling me! I was so ashamed... lol
Panamasweet
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Re: How did you/how are you MOVING TODAY?
I was at the gym at 5 this morning. It really starts your day off right. 60 min of straight cardio. Cant lift weights becasue of an injury due to a car accident in Jan.
SummerBride10
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Re: How did you/how are you MOVING TODAY?
I go to the gym after work so I haven't gone yet today. Yesterday I did 30 min cardio and 45 min strength training. Woohoo and some abs.
SummerBride10
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Re: How did you/how are you MOVING TODAY?
I go to the gym after work so I haven't gone yet today. Yesterday I did 30 min cardio and 45 min strength training. Woohoo and some abs.
Hoda2010
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Re: How did you/how are you MOVING TODAY?
I go to the gym after work too!! But yesterday I did 35 mins of cardio!!
AdriandSteve
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Re: How did you/how are you MOVING TODAY?
Yesterday i did 2 miles on the elipical, 10 min of abs, and 30 min weights on my legs.
Today will be the same except i'll run 2 miles, 10 min abs, and then arms.
AdriandSteve
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Re: How did you/how are you MOVING TODAY?
Posted by Hoda2010
I go to the gym after work too!! But yesterday I did 35 mins of cardio!!
what gym do u go to?
MrsC2010
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Re: How did you/how are you MOVING TODAY?
i have been totally slacking lately....im gonna try to go for a power walk tonight or something to get off my lazy butt!
MNM91710
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Re: How did you/how are you MOVING TODAY?
I work out after work, would love to to it in the am but i just cant get up!
I run 3 miles on the tredmill, 2 miles on the eplictical, then i do abs and arms for about 20 min
grkbarbie
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Re: How did you/how are you MOVING TODAY?
i just stopped eating like a pig . in 2 days i lost the 4 lbs i gained lol
last night for dinner i had a tomato and red onion salad...
and thats what im eating now for breakfast.
ill TRY to go to the gym tonight
depoc1011
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Re: How did you/how are you MOVING TODAY?
i did a quick 30 min workout today.... 15 min on the medicine ball 15 min on the pilates machine
i know it was short but it felt effective! lol
Ivansgirl
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Re: How did you/how are you MOVING TODAY?
I am so not a morning person...wish I was to get is done and out of the way. But i have my trainer for 30 minuts this afternoon which will be arms, crunches and probably som legs we did alot of legs yesterady. And I will do 10-30 minutes of cardio depending on when I get ther from work.
MissyAstoria
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Re: How did you/how are you MOVING TODAY?
wow you girls are good......
I started the gym again yesterday and did 30 min of cardio, going again today after work.
I need a gym buddy......I HATE going!!!!
deanna225
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Re: How did you/how are you MOVING TODAY?
i have been slacking with going to curves for two weeks already. iam soo getting my butt there today.
