How do i loose 20 pounds b4 my wedding. I look like a hippo! Any one in the roslyn area help me loose my weight. My fh can fit in my jeans and they are loose!
Espo22
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Re: how do i loose weight before my wedding??
Posted by Lucky27
How do i loose 20 pounds b4 my wedding. I look like a hippo! Any one in the roslyn area help me loose my weight. My fh can fit in my jeans and they are loose!
just start working out, start out 3-4x a week and then increase it
msflesch
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Re: how do i loose weight before my wedding??
Stop eating.....no just kidding. Recently i did a slim fast type thing that worked good.... One shake for Breakfast One shake and a half a sandwich for lunch 1/4 cup of nuts (no peanuts) and dinner
GOOD LUCK....
Lucky27
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Re: how do i loose weight before my wedding??
Posted by msflesch
Stop eating.....no just kidding. Recently i did a slim fast type thing that worked good.... One shake for Breakfast One shake and a half a sandwich for lunch 1/4 cup of nuts (no peanuts) and dinner
GOOD LUCK....
im always starving!! I dont know how you do it. A drink cant make me full! Im a fat arss
Espo22
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Re: how do i loose weight before my wedding??
Posted by Lucky27
Posted by msflesch
Stop eating.....no just kidding. Recently i did a slim fast type thing that worked good.... One shake for Breakfast One shake and a half a sandwich for lunch 1/4 cup of nuts (no peanuts) and dinner
GOOD LUCK....
im always starving!! I dont know how you do it. A drink cant make me full! Im a fat arss
starving yourself wouldn't work in the long run anyways, you can end up gaining back twice as much weight. Infact eating more times but smaller portions helps alot more bc for one your metabolism works the way a muscle does, the more you use it the better it will work, so you speed up your metabolism.
Eat breakfast a snack then lunch a snack and dinner and a snack...don't eat late...eat most of your calories early on in the day bc this way you have more time in the day to burn it off. Eat healthy snacks...if you do alot of research you can find out alot of info on foods such as foods that help burn fat, foods that will hold you off until your next meal such as oranges is a good snack because it fills you up and holds you off until your next meal. You'll also learn about foods that will cause you to crave fatty foods and have bad effects.
most importantly is working out, there is no better way. Strength training is best because when you are building muscle you continue to burn calories throughout the day even when you stop working out, when you do aerobics you only burn calories while youre working out...but it is good to mix up your workouts and try different types bc if you just do the same moves all the time you are not challenging your body and after a while your body gets to used to it and wont burn as many calories. Kickboxing and boxing is known to give you the best stomach...Pilates is also amazing
Lucky27
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Re: how do i loose weight before my wedding??
how many hrs a dayy do u work out?
Espo22
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Re: how do i loose weight before my wedding??
Posted by Lucky27
how many hrs a dayy do u work out?
well about 3 years ago i lost 35 pounds...at that time when i was trying to lose alot of weight i would work out 5-6x a week and work out at least an hour a day, but many times i would go for 2 hours. I was so dedicated then, it became kind of an obsession but in a good way bc i was focused on eating just healthy and focused ALOT on working out
GinaBambina08
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Re: how do i loose weight before my wedding??
start doing cardio 3-4 times a week, for 30 minutes each session...that alone would help you shed a couple of pounds..
Lucky27
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Re: how do i loose weight before my wedding??
wow 35 pounds thats a lot... in the past year and a half i gained 22 pounds!!! So i am trying to loose it for the wedding =)
Espo22
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Re: how do i loose weight before my wedding??
Posted by Lucky27
wow 35 pounds thats a lot... in the past year and a half i gained 22 pounds!!! So i am trying to loose it for the wedding =)
its kinda something that has to really stick in your head and just put your all into it.
Honestly i would stay away from all these fad diets, the easiest is to eat healthy, we all know what is healthy by now and just work out.
Like i said do alot of research online and you can find out so much info. For example people who have dairy in their diet lose more weight bc dairy actually breaks down fat cells. Theres also foods that speed up metabolism.
One important thing is not to have junk food in your house, so even if you crave things you can't have it. Go to the supermarket and get lots of healthy snacks and things to make healthy meals with.
Here are a few examples of things:
eggwhites chicken whole wheat bread, i also love whole pita to make for sandwiches beans-its one of the 12 foods you should eat almost daily lots of veggies yogurt make sure you have LOTS of protein in your diet, and tuna fish is a good source for this...i used to make tuna fish but instead of mayo use mustard since it has 0 calories or fat and then add scallions, or celery if you desire berries are a great snack spinach is great for you so ill emphasize on this lol oranges walnuts for snacks Olive oil( i only cook with this now and not vegetable oil) salad(no dressing) lean meat such as pork
Lucky27
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Re: how do i loose weight before my wedding??
you are sooo skinny! I am soooooooo doing your diet =) I started the gym today and worked out for a hour ... so lets see if i can keep it going
Espo22
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Re: how do i loose weight before my wedding??
Posted by Lucky27
you are sooo skinny! I am soooooooo doing your diet =) I started the gym today and worked out for a hour ... so lets see if i can keep it going
I am not so skinny lol but thank you...i am not as fit as i used to be especially then when i was always working out. Good for you, thats a great start just have to really focus on it and get it into your head. For me i would just imagine what i would look like if i didnt do any of this and then being mad at myself and then picturing me working out alot and having the results i want and how i would look.
Bellez95
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Re: how do i loose weight before my wedding??
i think the stress of your mom and your dumbass MOH should help with you losing wieght i know stress works for me Im gonna be invisible when my wedding comes
Lucky27
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Re: how do i loose weight before my wedding??
Posted by Bellez95
i think the stress of your mom and your dumbass MOH should help with you losing wieght i know stress works for me Im gonna be invisible when my wedding comes
I know! Thats what kept me going with running for the hour when i was working out. It was the fist time back in the gym in a year and a half and it felt amazing with all that stress!!!! I am hoping i am like nothing when the wedding comes! 22 pounds to go.... =)
Lucky27
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Re: how do i loose weight before my wedding??
Posted by Bellez95
i think the stress of your mom and your dumbass MOH should help with you losing wieght i know stress works for me Im gonna be invisible when my wedding comes
omg just so you know you had me from hello was one of the choices for my wedding songs!!! I am a hugeeee country music lover..but i have to say Rascal Flatts have my heart!!!! I am in love with them!!!!!!!!!!! Hoping they come to my wedding but wish ful thinking lol
MikeandJess
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Re: how do i loose weight before my wedding??
I want to do weight watchers but I'm having the hardest time convincing FH (and his new found gut) to come with me! I don't want to go alone.
Lucky27
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Re: how do i loose weight before my wedding??
Posted by MikeandJess
I want to do weight watchers but I'm having the hardest time convincing FH (and his new found gut) to come with me! I don't want to go alone.
you should try the diet center. I lost 10 pounds in 3 weeks! And that was with out working out!
Bellez95
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Re: how do i loose weight before my wedding??
we are big country music fans also i mean our daughters name is Chesney lol i wanted to get a kenny chesney look alike to come to the wedding and sing our wedding song. way to expensive though. Everyday I think if i won the lotto the first thing i would do is hire kenny to sing at our wedding.
rascal flatts is awesome also the song 'god bless the broken road' is a great wedding song also
MikeandJess
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Re: how do i loose weight before my wedding??
Posted by Lucky27
Posted by MikeandJess
I want to do weight watchers but I'm having the hardest time convincing FH (and his new found gut) to come with me! I don't want to go alone.
you should try the diet center. I lost 10 pounds in 3 weeks! And that was with out working out!
What does the diet center do? I mean I get the obvious it's a center where you diet but is it like weight watchers?
Lucky27
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Re: how do i loose weight before my wedding??
Thank god there are country lovers!!! Thats all the songs on my ipod haha. That is suchhhh a cute name!!!!! I probably would end up doing the same for my kid. I wanted to get a real band for my wedding but its only one night sooo not worth it
