How do you get & keep yourself motivated?

I have a real problem with motivation!

I've been a member of the gym for probably 2 1/2 years now, and I haven't gone to the gym more than a handful of times since my wedding last may. And let me tell you, I feel like crap!

I have to go buy larger clothes!

Well today is the day I go back, I am going to go everyday!

But how do I keep myself motivated!

OH yeah and NO MORE JUNK FOOD!!!!!!

Keep The Faith Jen you can do it
Good Luck

My way to get motivated is to look at Fitness magazines. Like Oxygen, Muscle and Fitness Hers. I have about 8 years of subscriptions at home. I just take one on the train with me in the morning, and that's it! I am motivated. I think it is beneficial to see where you want to be, and constantly remind yourself. Read about fitness, learn new exercises, etc. Find a role model, and take baby steps and push yourself. Above all you need to have PATIENCE!!!!! Don't expect too much to happen too soon, and you won't be dissapointed.

Good Luck!

i would find the picture you think shows you horribly....lookslike you have three chins, gut stick out- whatever it is


post that on your fridge...seeing how i look to the rest of the world always gets me raring to lose it