I posted on Slim Down, but this gets more action. Some of the WW ladies lost 5 lbs. or more in a week--how do you do that? Eat nothing? The most I have ever lost in a week is 2-3, and that was when sick and not eating. I want to lose 10 lbs. in the next month.
beachgirl13
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Re: How do you lose 5 lbs. in a week?
I always see on the Special K boxes lose up to 5 lbs if you eat it two meals a day...not sure if it's a week or two weeks.
btrflygrl
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Re: How do you lose 5 lbs. in a week?
remember, the more weight you have to lose the faster it comes off. the last 10-15 is THE hardest to lose (and I DOUBT you need to lose anything!)
danigirl0
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Re: How do you lose 5 lbs. in a week?
not that its healthy to lose five pounds in a week, but if you want to see and feel results, substitute all of your carbs with veggies and fruits and drink lots of water! dont starve yourself either. eat lots and lots of veggies and fruits and youll be great..plus youll feel good too!
nov04LIbride
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Re: How do you lose 5 lbs. in a week?
Posted by btrflygrl
remember, the more weight you have to lose the faster it comes off. the last 10-15 is THE hardest to lose (and I DOUBT you need to lose anything!)
That's true...I just want to lose 10 total to be down to my college weight for my 5 year reunion.
FireIslandLove
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Re: How do you lose 5 lbs. in a week?
I lost 7 lbs in one week on this diet. I know people who have lost up to 10 - follow it exactly and it really works (You put it right back on, but if you really only want to lose it for say a wedding or something it works!) and only do it for ONE week. You have to really follow it EXACTLY, you can't even have so much as a breathmint. Diet Good luck!
Day 1: Breakfast: Black coffee or tea/water 1/2 Grapefruit 1 slice toast 2 tbsps. peanut butter
Lunch: 1 can tuna 1 slice toast Black coffee or tea/water
Dinner: 2 slices any type of meat plenty of string beans 1 cup beets 1 small apple 1 cup vanilla ice cream Black coffee or tea/water
Day 2: Breakfast: Black coffee or tea/water 1 boiled egg 1 slice toast 1 banana
Lunch: 1 cup cottage cheese 5 saltine crackers Black coffee or tea/water
Dinner: 2 hot dogs plenty of broccoli 1/2 cup carrots 1 banana 1 cup vanilla ice cream Black coffee or tea/water
Day 3: Breakfast: Black coffee or tea/water 5 saltine crackers 1 apple 1 slice cheddar cheese
Lunch: 1 hard boiled egg 1 slice toast Black coffee or tea/water
Dinner: 1 can tuna 1/2 cantaloupe 1 cup beets plenty of cauliflower 1 cup vanilla ice cream Black coffee or tea/water
