How is everyone doing on the SBD

MichelleW Posted: Sep 15, 2003 03:07 PM

How is everyone doing on the SBD

I was a bit dissapointed with the results

yabbobay Posted: Sep 15, 2003 03:10 PM

Re: How is everyone doing on the SBD

yeah...DH and me too...I lost 3 and DH lost maybe 2...

ETS: We are definitely eating better now though...so in the end...that is a good thing

MichelleW Posted: Sep 15, 2003 03:21 PM

Re: How is everyone doing on the SBD

Erica,

I did not cheat, upped my workouts and I only lost 4. I was VERY dissapointed

I just don't get it

Crisco718 Posted: Sep 15, 2003 03:54 PM

Re: How is everyone doing on the SBD

I lost 7 the first 2 weeks. I am going to start bringing certain things back into my diet.

Sassyz75 Posted: Sep 15, 2003 04:55 PM

Re: How is everyone doing on the SBD

1) the more overweight you are, the more you will lose. I think the people who lose 10 pounds are very overweight. I lost about 5 lbs in 2 weeks.

2) I have been cheating every day- pretty much keeping my carb count v. low but not SOOO low.

3) It's funny how lazy you get once you've been married!

yabbobay Posted: Sep 15, 2003 06:42 PM

Re: How is everyone doing on the SBD

Michelle...I think for me...we had been dieting already and used SBD as a plateau breaker...so we had already lost the water weight...maybe thats what would happen with SBD in the first 2 weeks...

we didn't cheat...DH actually loved it, but I think ate too much at times....lol

in the end, cutting the processed carbs is a good thing...

mlp924 Posted: Sep 15, 2003 08:33 PM

Re: How is everyone doing on the SBD

I am so happy with the SBD diet that I cannot even begin to tell you! I have lost close to 25 pounds since I started and I feel great. I have more energy. I don't feel deprived. It isn't a diet so much as a change of lifestyle.

yabbobay Posted: Sep 16, 2003 10:03 PM

Re: How is everyone doing on the SBD

mo...congrats...I do agree with you with the change of lifestyle...while I didn't lose as much as I wanted...I still lost...and I eat so much better...and can walk through the chips aisle and have no cravings...