How many hours should you eat before a killer work out?
Spitzergirl
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How many hours should you eat before a killer work out?
I sometimes feel dizzy in the middle of my work out, like I want to pass out. When should I eat or have a snack
Butterflybride
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Re: How many hours should you eat before a killer work out?
No expert or anything, but I would say 30 mins before you work out. Have something with a lot of protein so you have plenty of energy. Always eat before a workout. I learned that the hard way when I passed out once at the gym.
Spitzergirl
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Re: How many hours should you eat before a killer work out?
Posted by Butterflybride
No expert or anything, but I would say 30 mins before you work out. Have something with a lot of protein so you have plenty of energy. Always eat before a workout. I learned that the hard way when I passed out once at the gym.
You are kidding , that is the exact way I felt, when I took a cardio kick boxing class. My friends eyes were crossed in pain.
Butterflybride
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Re: How many hours should you eat before a killer work out?
Posted by Spitzergirl
You are kidding , that is the exact way I felt, when I took a cardio kick boxing class. My friends eyes were crossed in pain.
yeah, I was cycling and was working myself WAY too hard on an empty stomach, which was dumb. The lady next to me, was like, 'uh, you don't look so good.' I learned my lesson after that.
Spitzergirl
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Re: How many hours should you eat before a killer work out?
Posted by Butterflybride
Posted by Spitzergirl
You are kidding , that is the exact way I felt, when I took a cardio kick boxing class. My friends eyes were crossed in pain.
yeah, I was cycling and was working myself WAY too hard on an empty stomach, which was dumb. The lady next to me, was like, 'uh, you don't look so good.' I learned my lesson after that.
It is hard sometimes to always eat especially when you are always on the go. I sometimes skip meals, which is really bad, and still go work out. I guess that is why I get so dizzy
