Help! I excersise (cardio), try to watch what I eat, lift weights and do sit-ups. I cannot get rid of the extra flab on my sides. Anyone have some helpful hints or work outs for this problem? I'l try anything!
MarciaD
Posted:
Member since
Re: How to get rid of the extra on my sides??!!
Hold a dumbell in one are amd lean over towards that side, like a side bend, but with weights on the side you are leaning towards. Try this alternating sides....
I'm doing it as part of my Buff Brides workout.....
Snowboardgirl
Posted:
Member since
Re: How to get rid of the extra on my sides??!!
You are talking about spot reducing in one area. There is no such thing, sorry to say. This extra fat in this area is a part of your overall bodyfat. You just tend to get it in that area more, or this is just the area you are noticing more.
You need to lower your fodyfat with exercise and diet, not by doing just sit ups.
