my fitting is in two weeks and i have gained some week during the last two weeks,, i need somethin that would work fast..thanks
beachbum05
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Re: how to lose weight fast...
Cut out ALL salt.
I mean ALLLLLLLLL salt. Look for things with 0% sodium......
Valerie-Joe
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Re: how to lose weight fast...
I heard South Beach Diet can produce results ASAP, but haven't tried it yet. I currently have too much stress and no will power!
melissatam2008
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Re: how to lose weight fast...
i love things w salt..lol i need to motivate myself...lately i've been having such a hard time eating healthy food..i think is cuz of the wedding..=(
melissatam2008
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Re: how to lose weight fast...
me too, ive been stress bout the wedding and still got a few details left..=(
Randilotus
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Re: how to lose weight fast...
Try to stop thinking about it. I realized the more I thought about eating healthy the more crap I ate!
Sharron70
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Re: how to lose weight fast...
The latest Women's World magazine has a cleansing fruit diet that's supposed to shed 10lbs in a week.
agraydc
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Re: how to lose weight fast...
take your current weight, use that number and divide in half to figure how many ounces of water you should drink everyday eat lots of veggies, and lean protein cut out alcohol, carbs, sugar, fruit, juice, soda
Jenn04
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Re: how to lose weight fast...
cut your lunch and dinner in half. Dont eat after 8. Workout! HTH
NYCGirl2008
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Re: how to lose weight fast...
Eat between 1200-1500 calories a day. You can drop 2lbs per week like that healthfully. Eliminate carbs as much as possible to prevent stomach bloat. Drink 3L water a day to prevent bloating, and cut our excess sodium and unrefined sugars and breads.
NYCGirl2008
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Re: how to lose weight fast...
Posted by Sharron70
The latest Women's World magazine has a cleansing fruit diet that's supposed to shed 10lbs in a week.
These diets are not a good idea. I am shocked that WW would have that. They are gimmicks and after you go back from the cleanse to normal food you will gain it all back plus some which just leads to frustration and yo-yo dieting -not to mention the possibility of binging once you are off the juice.
NYCGirl2008
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Re: how to lose weight fast...
Posted by melissatam2008
my fitting is in two weeks and i have gained some week during the last two weeks,, i need somethin that would work fast..thanks
My fitting is on Thursday and I too need to drop 10 lbs by then. Since I was 10lbs slimmer when I bought my gown. However, I am not going to go crazy. If it cannot be zipped up I will just ask for another fitting and eat 1200 cals a day for two weeks. I ate 1200-1500 cals a day from May to September last year and lost 30lbs!
Sharron70
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Re: how to lose weight fast...
Posted by NYCGirl2008
Posted by Sharron70
The latest Women's World magazine has a cleansing fruit diet that's supposed to shed 10lbs in a week.
These diets are not a good idea. I am shocked that WW would have that. They are gimmicks and after you go back from the cleanse to normal food you will gain it all back plus some which just leads to frustration and yo-yo dieting -not to mention the possibility of binging once you are off the juice.
Actually, they had two - the lose 10 and then a full diet program that extended the first and included more regular food (like lean meats and veggies).
They don't normally publish 'lose weight fast' diets - it's always been lifestyle type deals (like South Beach or WW) and the two they have in there now pretty much go hand in hand.
AllyDrew1108
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Re: how to lose weight fast...
ok, i have NEVER heard that water theory before, that's awesome. thanks for sharing!
Posted by agraydc
take your current weight, use that number and divide in half to figure how many ounces of water you should drink everyday eat lots of veggies, and lean protein cut out alcohol, carbs, sugar, fruit, juice, soda
bluegreen08
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Re: how to lose weight fast...
be careful, if you do one of those quick-fix diets your weight will just go back after you stop.... if this is your fitting, you dont want to have them make your dress an unattainable size and then be too small.
i'd just say eat healthy, try not to eat out, eat lots of protein, WORK OUT, and drink lots of water.
missK
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Re: how to lose weight fast...
Isagenix.. I lost 9 lbs in 11 days.. I stopped using it and it stayed off.
Browneyesncute
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Re: how to lose weight fast...
no bread no carbs!
toniscott
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Re: how to lose weight fast...
Posted by Jenn04
cut your lunch and dinner in half. Dont eat after 8. Workout! HTH
This is what I was going to reccommend. Drink lots of water or seltzer it has no cal's or sodium
Kerin2804
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Re: how to lose weight fast...
Posted by AllyDrew1108
ok, i have NEVER heard that water theory before, that's awesome. thanks for sharing!
Posted by agraydc
take your current weight, use that number and divide in half to figure how many ounces of water you should drink everyday eat lots of veggies, and lean protein cut out alcohol, carbs, sugar, fruit, juice, soda
I thought it was a lot but I have heard of the same water proportions beofre.
