a food is processed or not? So far I've only found fruits and veggies? What about meat, cheeses?
JanuaryBride06
Posted:
Member since
Re: How to tell if
Read labels; the easiest way to know is if you can't pronounce it, it's unnatural. Also, if it comes in a box or wrapped in plastic - processed. Watch for hidden sugars (usually in the form of corn syrup or anything ending is -ose). You'd be surprised where you'll find them.
