Hypothyroidism and Weight Loss

I've recently been diagnosed with mild hypothroidism. Besides all of the other health problems, I'm most concerned with the 10lbs I've gained in the past year.

Any one else out there with Hypothyroidism that can share some weight loss strategies for the metabolically-challenged?

TIA

i have hypo and pcos..a double whammy in the fat front...

the best advice i can give you is eat frequent protien balanced meals.... and stay away from soy... it binds to the thryoid meds and makes your body work harder!!!

feel better soon!!!