I am a COE

Compulsive Overeater
Truth be told I had a bit of an eatinf disorder in 2002 and 2003 and a little of 2004 but I couldnt take it anymore so I just stopped the insanity but now all I do is eat and eat and eat and I have gained SOOOOOOOO much weight

I need some support and motivation ...summer is coming and I am a blimp

Good luck, you can definitely do it!

You know what my best advice really is? Just make minigoals... If you start thinking Oh my Gaad, I need to lose 20 (or 30, or 50) pounds, you might find it more frustrating. The best thing to do is try to aim to lose a pound or two a week, and if you keep that going long enough, you will lose weight in a healthy way... If you try to lose too much too quickly, it's not going to do as much for your health, and you'll be much more likely to gain it back!!!

Just make small changes and do more and more every week to keep the weight coming off. Every time you lose a pound you will be motivated to do more and lose more - good luck!