I am going in the wrong direction

WithThisRing Posted: Sep 06, 2003 11:16 PM

I am going in the wrong direction

This week I gained 1 pound
last week I gained 1 pound
the week before I stayed the same

whats going on here??? I should be losing weight not gaining

soon2bmrs2004 Posted: Sep 07, 2003 08:47 AM

Re: I am going in the wrong direction

Have you done anything diffrent?

MarciaD Posted: Sep 07, 2003 12:35 PM

Re: I am going in the wrong direction

Could it be from stress, maybe emotional eating. They also say you don't lose weight if you don't get enough sleep..

Hugs!

WithThisRing Posted: Sep 07, 2003 02:05 PM

Re: I am going in the wrong direction

I have been couting points but I think its the foods that I am eating. I havent been drinking lots of water like I used too and havent gone near fruits.

I have been having some trouble sleeping. I think last night was the first night i slept like a rock

yabbobay Posted: Sep 07, 2003 02:08 PM

Re: I am going in the wrong direction

look at what types of food you are eating...processed...too many carbs? I know that will cause me to gain or stay the same...

also change your exercise routine up...you don't have to increas per se...but just so your body isn't so used to what you do...

listen to me though...I should take my own advice!!!

WithThisRing Posted: Sep 07, 2003 02:16 PM

Re: I am going in the wrong direction

thanks

i just looked back at my journal entries and its been a lot of carbs. A lot of bread and pasta's.

So this week I am going to change it up a little and do a lot more walking

Finally16 Posted: Sep 07, 2003 07:09 PM

Re: I am going in the wrong direction

don't worry- you'll get hit with a big weight loss one week. Drink lots of water, and like you said, cut down some carbs. You'll be sure to lose this week!

(I wish I could follow my own advice)

WithThisRing Posted: Sep 07, 2003 07:23 PM

Re: I am going in the wrong direction

thanks

i hope it works

prncssrachel Posted: Sep 07, 2003 08:32 PM

Re: I am going in the wrong direction

I've gained 3 pounds since last week I know it has been because of my period for the most part, but I use my period as an excuse to eat every month. I need to stop that NOW! Ok, that's it. It's time to get back in gear. WHO'S WITH ME?

palebride Posted: Sep 07, 2003 08:51 PM

Re: I am going in the wrong direction

last week was the first week in a while that i actually lost.....
i find that keeping track of the points helps ALOT!!! not only because you're writing what you're eating so you'rre paying more attention that way...but also so you can look back and see what causes yout o gain or lose!

good luck this week!!!