I am having an issue...

I tried on a bunch of dresses over the weekend, and I realized I have this condition called 'back fat'. Yes, it has been very hard for me to admit it, and I have ignored it for awhile. However, under the bright lights in the dressing room in the bridal salon, my mom even spotted my 'back fat.'

Does anyone have a good exercise that would get rid of that condition?? Keep in mind I do not own a gym membership but I do own a set of dumbbells. I am a complete idiot when it comes to working out. I also decided that I officially start my diet come January so hopefully that will help ease my 'back fat'

Thanks for reading

this is a good site
http://www.exrx.net/Lists/ExList/BackWt.html

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Posted by little34

If you lay on the floor on your stomach and lift your head and shoulders up off the floor that works it....it is so hard to do and it kills but it works. Oh...and put your hands behind your head as you would for a normal sit up.

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Oh yea! We used to do this in the classes I used to go to. That would totally work! Thanks

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Posted by IrishBrideASmiling

I tried on a bunch of dresses over the weekend, and I realized I have this condition called 'back fat'. Yes, it has been very hard for me to admit it, and I have ignored it for awhile. However, under the bright lights in the dressing room in the bridal salon, my mom even spotted my 'back fat.'

Does anyone have a good exercise that would get rid of that condition?? Keep in mind I do not own a gym membership but I do own a set of dumbbells. I am a complete idiot when it comes to working out. I also decided that I officially start my diet come January so hopefully that will help ease my 'back fat'

Thanks for reading

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oh no!!! haha.. sorry to laugh Kristen but i think its really funny - i cant believe youhave 'back fat' haha.. im sure that the dresses prob werent the correct size and that could def affect how the dress looked on you. dont kill yourself over it. James might know a good exercise for that.. do you want me to ask him>?

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Posted by he gives me butterflies

this is a good site
http://www.exrx.net/Lists/ExList/BackWt.html

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They dont have anything listed under back fat!!! What is the back fat muscle called?? LOL

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Posted by jgl

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Posted by IrishBrideASmiling

I tried on a bunch of dresses over the weekend, and I realized I have this condition called 'back fat'. Yes, it has been very hard for me to admit it, and I have ignored it for awhile. However, under the bright lights in the dressing room in the bridal salon, my mom even spotted my 'back fat.'

Does anyone have a good exercise that would get rid of that condition?? Keep in mind I do not own a gym membership but I do own a set of dumbbells. I am a complete idiot when it comes to working out. I also decided that I officially start my diet come January so hopefully that will help ease my 'back fat'

Thanks for reading

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Gina stop being nice...now please tell these girls how hideous my back fat is!! James is an expert

oh no!!! haha.. sorry to laugh Kristen but i think its really funny - i cant believe youhave 'back fat' haha.. im sure that the dresses prob werent the correct size and that could def affect how the dress looked on you. dont kill yourself over it. James might know a good exercise for that.. do you want me to ask him>?

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Gina stop being nice...now please tell these girls how hideous my back fat is!! James is an expert!!! Ask him the name of the freakin muscle so I can stop talking about back fat!!

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Posted by IrishBrideASmiling

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Posted by jgl

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Posted by IrishBrideASmiling

I tried on a bunch of dresses over the weekend, and I realized I have this condition called 'back fat'. Yes, it has been very hard for me to admit it, and I have ignored it for awhile. However, under the bright lights in the dressing room in the bridal salon, my mom even spotted my 'back fat.'

Does anyone have a good exercise that would get rid of that condition?? Keep in mind I do not own a gym membership but I do own a set of dumbbells. I am a complete idiot when it comes to working out. I also decided that I officially start my diet come January so hopefully that will help ease my 'back fat'

Thanks for reading

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Gina stop being nice...now please tell these girls how hideous my back fat is!! James is an expert

oh no!!! haha.. sorry to laugh Kristen but i think its really funny - i cant believe youhave 'back fat' haha.. im sure that the dresses prob werent the correct size and that could def affect how the dress looked on you. dont kill yourself over it. James might know a good exercise for that.. do you want me to ask him>?

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Gina stop being nice...now please tell these girls how hideous my back fat is!! James is an expert!!! Ask him the name of the freakin muscle so I can stop talking about back fat!!

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shut up you dont have back fat!! the dress prob wasnt the correct size.. and its not back fat its Back clevage

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Posted by jgl

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Posted by IrishBrideASmiling

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Posted by jgl

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Posted by IrishBrideASmiling

I tried on a bunch of dresses over the weekend, and I realized I have this condition called 'back fat'. Yes, it has been very hard for me to admit it, and I have ignored it for awhile. However, under the bright lights in the dressing room in the bridal salon, my mom even spotted my 'back fat.'

Does anyone have a good exercise that would get rid of that condition?? Keep in mind I do not own a gym membership but I do own a set of dumbbells. I am a complete idiot when it comes to working out. I also decided that I officially start my diet come January so hopefully that will help ease my 'back fat'

Thanks for reading

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Gina stop being nice...now please tell these girls how hideous my back fat is!! James is an expert

oh no!!! haha.. sorry to laugh Kristen but i think its really funny - i cant believe youhave 'back fat' haha.. im sure that the dresses prob werent the correct size and that could def affect how the dress looked on you. dont kill yourself over it. James might know a good exercise for that.. do you want me to ask him>?

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Gina stop being nice...now please tell these girls how hideous my back fat is!! James is an expert!!! Ask him the name of the freakin muscle so I can stop talking about back fat!!

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shut up you dont have back fat!! the dress prob wasnt the correct size.. and its not back fat its Back clevage

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I have enough cleavage in the front, dont need it in the back!!

I have the same problem Isn't that just due to excess fat, though? I would suggest doing cardio regularly and watching your diet ofcourse...I just started...

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Posted by MrsDtoBe09

You really can't spot reduce... you'd have to overall increase your working out and decrease your eating.

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she is right, excersize and portion control. yoga works too, or simply stretching. i found a lady on youtube who inspired me to lose 13 lbs in 6 months (a little stress helped too). just by watching her i wanted to do it, maybe she might work for you too. here are some of her videos

http://www.youtube.com/watch?v=gCoJhxDUJAI&mode=related&search=

http://www.youtube.com/watch?v=TQnTj08BPy8&mode=related&search=

YouTube - Healthy, Quick and Easy Recipes: Brown Rice Breakfast

http://www.youtube.com/watch?v=qDYW5R__oBk

http://www.youtube.com/watch?v=nx48zHf2bUQ

she has more if you search for them. these are the ones i have saved in an email for myself.

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Posted by Elenara77

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Posted by MrsDtoBe09

You really can't spot reduce... you'd have to overall increase your working out and decrease your eating.

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she is right, excersize and portion control. yoga works too, or simply stretching. i found a lady on youtube who inspired me to lose 13 lbs in 6 months (a little stress helped too). just by watching her i wanted to do it, maybe she might work for you too. here are some of her videos

http://www.youtube.com/watch?v=gCoJhxDUJAI&mode=related&search=

http://www.youtube.com/watch?v=TQnTj08BPy8&mode=related&search=

YouTube - Healthy, Quick and Easy Recipes: Brown Rice Breakfast

http://www.youtube.com/watch?v=qDYW5R__oBk

http://www.youtube.com/watch?v=nx48zHf2bUQ

she has more if you search for them. these are the ones i have saved in an email for myself.

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wow thats really cool! I didnt know you could find workout videos on youtube! Thanks

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Posted by Cacarina

One word...Spanx

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hahah!!!!

dont worry.. i have 'back fat' too...i've tried for years to get rid of it.... but i think aerobics works.... jog around the block.. and every couple days just add an extra block...