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I CAN'T SLEEP

RedHead Posted:

I CAN'T SLEEP

Ever sincei got back from Italy i can't seem to get back on our time schedule! I get up at 3,4 or 5 am and end up falling asleep at 9. I hav tried to force myself to stay awake but i can't.

Suggestions?
groovypeg Posted:

Re: I CAN'T SLEEP

try taking melatonin. you can find it at any health food store or pharmacy in the vitamin aisle. take it about 1 hour before you want to go to sleep. it may help regulate your clock.

Rainmama Posted:

Re: I CAN'T SLEEP

Go back to Italy?!

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