I feel like a big fat FATTY! :o(

I'm getting so disgusted with myself! I don't even know how to get back into the groove of a diet!

Please tell me your helpful hints on how you stick with your diets and what diets you feel actually worked for you!

Back in July I was 20 pounds lighter - all from WW. While I think it's a great plan, I'm getting bored with it (REAL bored with it) and so since July I've put on 7-8 pounds.

PLEASE HELP! I need some motivation!

HEY FAT A$$ STOP EATTING.

Sorry... I was hoping intimidation would work

I try not to think too hard about dieting otherwise i make myself hungry. When I do get hungry I think about the consiquences of my actions. Like is this cheeseburger going to sit on my thighs for a year or is a plain salad going to just fill me up.

I had that smae problem and ballooned 18 pounds in 6 months!!! I was so upset with myself...that I reached a point that I had to just snap out of it

I have lost 17 pounds since May (with a slight relapse in July)...and the better my progress the better I do...its all about choices...for example...DH and I only go out to eat once a week...and its for brunch...its a regular breakfast I get...but the 700 cals go for the 2 meals...I get hashed browns...but I skip the bacon...things like that...

and every week we get all excited that we get to go out...


I have also used my dog as an excuse to get out and exercise...I started him on 1 mile walks...then 3 miles walks...then 1 mile runs...now he is up to 3+ mile runs...(I judge how much we do, by his prance...if he is hopping around I go further...if he is a bit sluggish...I cut back)


you schedule the dentist and dinner...why not schedule workout time?

I also use www.dietpower.com its a program that you can use with any diet program...and it tabulates your metabolism and you put in your food intake and exercise and daily weight and it tells you how much to eat..