i found a website....
that might be useful to some other people here.
it's fitday.com
it's free and allows you to keep track of daily calories (fat, protein etc) eaten, activities you've done etc. it also shows you where you're getting your calories from and how you're doing on nutrients and vitamins. i think it's helpful to at least keep track of calories, fat, carbs, protein etc. so that i can see what i'm eating and figure out where to make changes. it will probably work best for people that aren't already in weight watchers or something.
just thought i'd share.
it's fitday.com
it's free and allows you to keep track of daily calories (fat, protein etc) eaten, activities you've done etc. it also shows you where you're getting your calories from and how you're doing on nutrients and vitamins. i think it's helpful to at least keep track of calories, fat, carbs, protein etc. so that i can see what i'm eating and figure out where to make changes. it will probably work best for people that aren't already in weight watchers or something.
just thought i'd share.
