I gained...

.4 this week. This is the first time I gained since I started ww in January.

dont be upset.

last week I gained 1.2

but i knew i deserved it. I ate 2 entermann's cakes and non stop junk food. I was upset because I gained what I lost. But I needed to see it in writing to believe it.

This week I have been counting points religiously, eating a lot of fruits and veggies and drinking so much water.

Dont be upset. Sometimes a gain is good because it puts into perspective of what you did during the week.

So its a new week, drink a little bit more water, have a little fruit and do some extra walking.

I just started doing yoga and hoping this will help me in toning.

thats all.

you'll be fine...just stick to it and this little gain will mean nothing

Dont feel bad, I gained two pounds three weeks ago and have not been back to WW since, as i was out of town for work. I am going back today though. I was so bad while on my buisness trip, and really had to focus to get back on track. I think we need to see gains as a positive motivator to get back on track- although .4 really is a TINY gain and I would not worry at all. Next week you will probably lose a lot more than that!