I have been horrible...

I have been so bad this week, I gained back 8 pounds. I hate myself right now. I was doing so well and just blew it all for no reason. It's not like Wendy's is even that good
So now it's back on track....it's gonna be so much harder now.

I know exactly how you feel!! I have been doing so well too, and this past week I have completely fallen off the wagon!

Just stay strong and remember - the quicker you can get back on track - the better....

I've been horrible too! I eat fine all week until Tuesday and Wednesday, because that's when my FH and I get to spend time together and we usually have fast food for dinner both those nights. I feel disgusted with myself on Thursday

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Posted by Butterflybride

I've been horrible too! I eat fine all week until Tuesday and Wednesday, because that's when my FH and I get to spend time together and we usually have fast food for dinner both those nights. I feel disgusted with myself on Thursday

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well, look at it this way - at least you can pinpoint the times when you are likely to overeat and make the effort to eat better meals during those times. you can definitely do it!!

well, look at it this way - at least you can pinpoint the times when you are likely to overeat and make the effort to eat better meals during those times. you can definitely do it!!

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Thanks for the support