i need help

I need someone to help me please...
i lost about 40 pounds for my April wedding....and have gained about 20 of it back since the wedding.....

Is there anyone out there who will be willing to work with me to help to motivate me and force me to get my butt in gear to do something about this?

Please!!!!!!

we are all here for oone another of course we will help you! i try to walk everyday 1 mile i walk to 7 11 and back to the apartment than i will do some leg exercise and crunches. you can do it!

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Posted by palebride

I need someone to help me please...
i lost about 40 pounds for my April wedding....and have gained about 20 of it back since the wedding.....

Is there anyone out there who will be willing to work with me to help to motivate me and force me to get my butt in gear to do something about this?

Please!!!!!!

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we're here for u:)

I'll help you Lori! You've certainly been there for me and I could use help in the same department - so just let me know!!

Lori...we're all here supporting e/o....

You can do it.....one step at a time...

Keep The Faith within yourself I know you can
I am always here for encouragment just say the word

thanks everyone....
well, i started journalling yesterday to keep track of my thoughts and my weight and what i eat. i'd like to follow a program of some sort, like wieght watchers, but then i feel like i'm being help in one program and that it's not my choice......i'm strange like that.
so i'm going to try to just do this the normal way...eat less and exersize more.....makes sense, right?
i'd like to lose about 30 pounds....which is a lot, but i did it before and i think i can do it again.....
a girl at work is training for the Olympics in run-walking, and she's helping me with soem guidance on a walking program, which offers me soem guidance, which is what i need.
i'm really going to try this time.....
i want to be able to be comfortable in my clothes again!!!!!!

How did you lose the weight last time?

It always helps to have a goal - like you wanted to be a certain weight for your wedding...or it helps if you're doing a program that has a specific end date.

I know what you said about following a program, but you might want to check out Body for LIfe. It's a 12 week program and it really, really worked for me. It's probably the only thing that ever really has. You can look on bodyforlife.com or buy the book. FM me if you have any questions.

And if you feel like you're about the eat something bad, just hop on LIW and everyone will help you out!!

last time i lost some with a low carb diet, got bored of that after a year, and then lost the rest through modified weight watchers and will power....
but when i got to my wedding, i still wasn't the weight i wanted to be...i was looking to lose 10 more pounds....so when i gained it all back, it really hurt becuse i never really got to my goal in the first place....