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I NEED SLEEP!!!! This jet lag is KILLING ME!!!

Sandradv121 Posted:

I NEED SLEEP!!!! This jet lag is KILLING ME!!!

My whole body is all screwed up!!! I got about 4 hours of sleep last night!!! I feel asleep at 2:30, woke up around 6:30, dragged my *** to the gym for an 1 1/2 came home and literally crashed. I get a second wind around 2PM which is so annoying!!!! That time difference from my hm has me wanting to rip out my hair!!!!

How do I get rid of jet lag!!!??? I'm not giving in and napping!! I need to be normal again!!
MerSaysEh Posted:

Re: I NEED SLEEP!!!! This jet lag is KILLING ME!!!

stay up as late as possible. then take a sleeping pill. sleep 8-9 hrs then you should be good to go. thats how i've always done it.

AwaitingAugust Posted:

Re: I NEED SLEEP!!!! This jet lag is KILLING ME!!!

best way is to just fight it .... your body will get used to this schedule again in a few days ...

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